5 Tips for Better Oral Health

Your smile is one of your most important assets – and something that can easily be negatively affected without proper care. Below are five of the top tips for better oral health shared by your dentist.

Your smile is one of your most important assets – and something that can easily be negatively affected without proper care. Below are five of the top tips shared by your Holly Springs dentist to help you keep your pearly whites shining and healthy.

1. Brush Your Teeth Regularly – and the Right Way

You have been told to brush your teeth since you were a child – and this is solid advice. You should brush your teeth at least twice a day, and one of those times should be before bed. This is important, as you don’t want food, debris, and bacteria sitting on your teeth all night.

It’s not enough to just brush your teeth, though. It has to be done the right way. Do not use an up-and-down motion, as this can force plaque up into your gums. Instead, move in a circular motion over the front and back of all your teeth to ensure that you remove plaque from your gum line.

You should also be sure to take your time. This isn’t a time to rush. It can help to set a two-minute timer and brush each quarter of your mouth for 30 seconds.

Also, don’t forget to brush your tongue. Plaque can build up there, too, leading to bad breath and other oral health issues.

2. Don’t Forget to Floss

Flossing helps get between the teeth when pieces of food and plaque get stuck there. It also helps stimulate the gums, which leads to blood and healing nutrients flowing into your gums. Unlike brushing, you don’t have to do floss twice a day – once is typically enough.

3. Add Some Mouthwash

Mouthwash is very helpful for fighting bad breath, but it does much more than that. It can actually help reduce acid in your mouth, which eats away at your teeth. It can permeate areas that you might not be able to reach from brushing alone. It also adds minerals to the teeth, which helps keep them healthier. Ask your dentist for which mouthwash is best for your dental needs, as there are many on the market to choose from.

4. Stay Hydrated and Fueled Properly

Saliva is a very important component of oral health, as it helps wash food and other particles from your teeth as well as keeps your throat lubricated. However, you have to stay hydrated to produce enough saliva.

Be sure that you are taking in enough water every day to stimulate a healthy production of saliva. Consider drinking some after every meal, as this can help wash food and debris from your teeth.

It’s also important to pay attention to the foods and snacks you eat. Sugary and acidic foods can eat away at your tooth enamel, making your pearly whites more vulnerable to cavities. Fueling your body with a balanced diet helps ensure that your body can function as it’s designed to do, including keeping your teeth and mouth healthy.

5. Visit Your Dentist Regularly

It’s important that you visit your dentist twice a year to have your teeth cleaned. During this appointment, your dentist will be able to get a good look at the health of your teeth and gums and recommend any necessary courses of treatment. If any issues are present, you might need to visit more often.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.