My father passed away suddenly from heart disease when I was three-years-old, and I have spent my life choosing different ways to live, and knowing how and when to ask for help or testing, should it be needed. Last summer, my father-in-law had a septuple bypass surgery. I remember that being one of the scarier experiences of my life – visiting him in the hospital and waiting for medical info – but he has since recovered nicely and spent three weeks in Spain last May!
Recently, I discovered MitoQ – which supports optimal organ function, slows down aging processes, and protects against more than 200 diseases and conditions associated with mitochondrial function. What is it? It’s a new, next generation, powerful antioxidant supplement. It targets the mitochondria – our cells’ “power plants” – which convert the food we eat and the oxygen we breathe into the energy our cells need to keep our organs functioning optimally and our bodies healthy.
MitoQ is one of several other tips I want to share about how to maintain a healthy heart and cardiovascular system!
5 Things to Do Every Day for Your Heart Health:
1 – Get enough sleep! It’s a tale as old as time, but your health really does start and continue with good sleeping habits. You want your body systems and processes in top shape!
2 – Take a 10-minute walk today. This is a great way to let off steam and begin an exercise regime if you don’t already have one. You can gradually up your walk to 15 minutes and so on!
3 – Watch your salt intake and eat a heart-healthy diet. Choose good fats and avoid trans fats, and eat more whole foods and produce, rather than packaged food. Don’t add more salt if possible.
Blood pressure is related to heart health!
4 – Watch your stress. You want to keep your blood pressure low, so it doesn’t strain on the heart. Breathe more deeply during the day, and don’t sit for too long. Get moving and breathing!
5 – Try MitoQ. As you know, aging is inevitable and so are the changes that the body and mind experience as we get older, like decreased energy, lethargy, difficulty recovering from strenuous activity and a loss of elasticity in the skin. MitoQ helps support the body at the cellular level. And when your cells have the energy they need, they are more effective at working at their best and for longer, to support your body. Now we can feel better about and during aging!
MitoQ is a unique form of CoQ10 –the antioxidant the body naturally makes – that actually penetrates the mitochondrial membrane to act directly inside the mitochondria – our cell’s “power plants” that provide the energy needed by cells to function properly. Did you know that no other CoQ10 supplement can penetrate the mitochondria at the same levels as MitoQ?
For my own personal story, I started looking into a CoQ10 supplement about a month or so ago for my blood pressure and heart health. I came across MitoQ and I haven’t looked back.
Ultimately, I love MitoQ because it helps with the daily maintenance of my heart health and overall wellness. I always welcome nutritional support and making sure I supplement with vitamins and minerals, that I might not get from diet alone, is important to me.