5 Simple Tips For Having More Energy Throughout Your Day

I am proud to be partnering with GNC Earth Genius for this blog post, and all opinions are my own. The US Food and Drug Administration has not evaluated the statements in this post. These products and statements are not intended to diagnose, treat, cure or prevent any disease.

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

Readers, I have to get real today and talk about a problem I have.

And that’s having more energy throughout the day. I know, I know, that it takes water and sleep and rest. I totally get that and employ those actions. It’s just that with the cold days, the lack of sunlight, the more work responsibilities, and the extra effort it takes to get two kids out the door, and three pets settled and happy, I expend more energy. It’s a fact! I’m lucky in that I don’t have any health problems that would cause me fatigue. What I have is a busy working mama’s schedule.

And what I have are some great tips to help maintain energy throughout your day!

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

You all know how in love I am with Earth Genius from GNC. This comprehensive and wholesome line of products that offer greener solutions to real life problems is totally helpful to my life. It’s more than helpful, though. It’s transformative. Earth Genius™ SuperFoods Supreme shakes make my mornings! They contain a wholesome blend of fruits, veggies, greens, mushrooms & sprouts powders, plus protein and fiber. While being enhanced with a rejuvenating blend of adaptogenic mushrooms.

Well there are a whole lot of Earth Genius products to love:

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

The products are inspired by nature and crafted by experts. Not only that, they’re new and exclusive to GNC as of this summer! I love that they feature the best ingredients without all the bad stuff that I want to avoid. Also, the line is gluten-free, non-GMO, and without artificial flavors, colors or sweeteners. It’s a wonderful way to find a solution for YOUR life, when you’re pursuing a smarter, more nature-based way to live. Just add them to your healthy lifestyle regimen!

What I love is that every Earth Genius product is used to address common, everyday concerns that we all face – whether that’s energy, weight loss, beauty, not getting enough greens, etc. For me, finding the Energizing TonIQ has been a big deal. The product makes me feel more invigorated and alert and ready to face my days. Many energizing dietary supplements contain synthetic caffeine, but Energy TonIQ uses a natural source – green coffee bean extract. And it tastes great!

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

5 Simple Tips For Having More Energy Throughout Your Day:

1 – Move your body. It’s the #1 health tip, beyond nutrition, that is said for a reason. Even if you can’t find the time to go to the gym or go for a walk or run, just moving away from sitting several times a day.

2 – Take a mindful break! Even 5 minutes of meditation a day can be beneficial, but experts recommend 10-20 minutes.

3 – Play. With your kids, with your pets, with your grandkids, with your nieces and nephews, and if no one else is around, play a game. You can use an app, or even build your own Solitaire pyramids. Or puzzles, word searches, crosswords, etc.

4 – Take a self-care break in which you walk around, stretch, call a loved one, drink water, and then repeat. Try to do this a few times a day. All of those things combined will make such an invigorating difference in your day.

5 – Monitor your body’s rhythm. We all have times of day in which we’re on fire, and ones in which we dip or crash. Pay attention to these rhythms and schedule important stuff for when you’re on fire, and self-care for the dips.

6 – Take a power nap and wake up feeling refreshed.

7 – Explore all Earth Genius products. This is the only line to provide a complete, solution-based offering of wholesome ingredients together in one place. They’re balancing quality, convenience, and price!.

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

I also love Core Slimming Greens. You can shed pounds and lose inches while still getting your greens in, because it combines fruits, veggies and greens with the caffeine-free weight loss blend, Slimvance®.

Beauty TonIQ lets your skin shine while protecting and improving your skin tone and supporting a healthy skin structure. It combines marine-based collagen with clinically studied Sicilian blood orange extract. AMAZING.

Another big one for me is Calming TonIQ to promote a sense of calm and relaxation. It’s enhanced with adaptogenic mushrooms plus a clinically studied ingredient that help create a sense of calm.

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

I love that Earth Genius products deliver real nutritional benefits beyond feeling good, and have an array of solutions that you can tailor to your unique goals and needs. It helps me to make incremental improvements in my daily life.

Feeling sluggish? We do, especially during the cold months! Here are 5 tips to give you more energy and make you feel invigorated & alert #ad #myEarthGenius

Ready to try these wonderful products? GNC has trained retail associates ready to help you out by matching you with products that address your nutritional gaps.

I have a special deal for the holiday’s! Use my code: 34121 in-store or online by clicking here: http://bit.ly/_TamaraEG My code will get you 20% off until 12/31!

So, what do you do to have more energy throughout your day?

About Tamara

Tamara is a professional photographer, a mama of two, a Lifestyle Blogger/Social Media Influencer/Brand Ambassador, and a nearly professional cookie taster. She has been known to be all four of those things at all hours of the day and night. She is a very proud contributor to the book, The Mother Of All Meltdowns, the Stigma Fighters Anthology (volume 1), and The HerStories Project: So Glad They Told Me. She is also a proud Community Lead and a regular contributor to the SoFab Food blog, and the Target Made Me Do It blog. After two cross country moves, due to her intense Bi-Coastal Disorder, she lives with her husband, daughter, son, dog, cat, and 11 chickens in glorious western Massachusetts.

Comments

5 Simple Tips For Having More Energy Throughout Your Day — 6 Comments

  1. I imagine this sounds crazy, but when I’m feeling sluggish the first thing I reach for is a glass of water. I think I may be getting dehydrated without realizing it. Going for natural options is definitely my first choice!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.