5 Proven Ways to Prevent Frontotemporal Dementia

Explore five ways to do your part in helping to prevent frontotemporal dementia. Take proactive steps today to protect your brain health!

5 Proven Ways to Prevent Frontotemporal Dementia:

Frontotemporal dementia is one of the most challenging conditions to diagnose, but that doesn’t mean it’s impossible to reduce your risk of developing the condition. Here are seven ways to do your part in helping to prevent frontotemporal dementia and live a healthier life.

Manage Risk through Genetics:

Genetic testing is an important tool for reducing your risk of developing frontotemporal dementia, as it reveals any inherited genetic variants that may unintentionally increase your chance of having the condition. Getting tested can help you take proactive steps to better manage any risks revealed by the test and focus on prevention strategies that may be beneficial for you.

Exercise Regularly:

Exercise is one of the most proven ways to decrease the risk of dementia. Regular physical activity has been proven to improve brain health by increasing oxygen flow and stimulating neuroplasticity. It also helps reduce inflammation and increases production of important neurotransmitters like dopamine, serotonin, and norepinephrine. Aim for at least 30 minutes or more of moderate exercise every day for best results.

Eat a Healthy Diet:

Eating a balanced diet is important for overall health and can also contribute to reducing the risk of frontotemporal dementia. Incorporate lots of fruits, vegetables, nuts, seeds and whole grain carbohydrates into your diet. Healthy fats such as olive oil, avocados and fatty fish also provide essential nutrients. Avoid processed foods with high amounts of sugar, as well as saturated fats and trans-fats. Swap out refined carbs like white bread for complex carbs like quinoa or sweet potatoes. Eat and drink for hydration.

Get Quality Sleep:

Quality sleep is essential for keeping your brain healthy and staving off the onset of frontotemporal dementia. Make sure you’re getting 7-8 hours of uninterrupted restful sleep each night, as this helps boost your cognitive abilities. Maintain regular ‘bedtime’ and ‘wakeup time’ throughout the week. Develop calming bedtime rituals that help you disconnect from screens before hopping into bed, such as listening to music or reading a book.

Challenge Your Brain with Activities and Learning New Skills:

Keeping your brain fit is key to preventing diseases such as frontotemporal dementia. Challenge your brain with activities that make it think and problem-solve. Take up a new hobby which requires you to learn new skills and use parts of the brain that you don’t often access, such as playing a musical instrument or writing plays. Join a book club or other activity group where you can engage in conversations with people whose knowledge differs from yours.

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