4 Mistakes New Moms-To-Be Make During Pregnancy:
The pregnancy period can be both exciting and stressful at the same time. Especially for most women expecting for the first time, some simple mistakes made at home can be the difference between having a healthy pregnancy or even losing your baby. The fact that miscarriage happens in about one out of four pregnancies shows how serious we must take this stage of our lives, and thus, how careful we ought to be. So, in this article, we will take a look at some very common but avoidable mistakes that new moms-to-be make during pregnancy.
Not eating correctly
Most times, pregnancy is all the excuse we need to abandon all our healthy eating habits, engage our cravings, and indulge in more food than we need to because we are going to gain weight all the same. Unfortunately, eating like there is no tomorrow during pregnancy can put both the mother and the life of the unborn baby in some danger. Plus, adding extra pounds to your ‘pregnancy weight’ will only end up making you prone to labor complications, gestational diabetes, as well as preeclampsia if your baby ends up growing larger than it is supposed to grow. At the same time, you should also ensure that you do not undereat during pregnancy, even though your body may not need a lot of calories. Take your nutrition seriously and take all your medications if you have certain health issues.
Not getting enough sleep
Making sure you’re having good, quality sleep is absolutely essential during pregnancy, both for the health of the mother and the unborn baby. And although this period can be very challenging (considering the changing body, breathing troubles, heartburns, nausea, new aches, added stress, etc.), you need to make sure that you get enough restorative, good quality sleep as often as you need to. Also, the best period to get enough rest is while you’re still pregnant. Because after childbirth, you can expect to have little resting time. If certain health issues, such as restless leg syndrome, make it impossible to sleep, sites like 8 Sheep can provide helpful solutions.
It is important to exercise or, at least, stay active during pregnancy. This does not mean that you should engage yourself in intensive training. Just keeping busy or taking frequent short walks outside should be more than enough. Exercising is not only important for you but also for the health of your baby. It helps increase circulation across your body, combat stress hormones, boost your energy, make it easier to sleep better at night, reduce the risks of any form of labor complications, generally improve your mood, and prevents from getting varicose veins.
Thankfully, according to a vein clinic Phoenix, exercising regularly has a number of benefits, one being reducing the chances that you will get varicose veins. It also helps with those who are already suffering from them by improving circulation throughout your body. Do not allow any feeling of tiredness to stop you from exercising during pregnancy.
If you notice any symptoms like achy legs or heavy feeling in your feet and calves, don’t hesitate to reach out to your doctor. They can help identify the cause of these problems such as varicose veins and give suggestions on how best alleviate them before they get worse.
Stocking too many supplies
Although it is a very good idea to stock up on the essential things you will need during labor, and after childbirth, it is important to ensure that you do not overstock on supplies. Plan ahead and stock up on only the important stuff, and leave out things like the latest baby gear. You may end up overwhelmed by the number of baby products available on the internet, all calling on your fancy. But try to only stick with purchasing the things you need.