10 Tips For Maintaining Independence As You Age

Growing older is a privilege that, sadly, not everyone is fortunate enough to experience. Here are 10 tips for maintaining independence as you age.

Growing older is a privilege that, sadly, not everyone is fortunate enough to experience. If you, or your loved one, are reaching your more senior years, then it makes sense that you’ll want to make the most of them. However, this can be easier said than done when the natural effects of aging can make keeping your independence more difficult. Problems with mobility, isolation, finances, losing a loved one, and health concerns can all harm your independence as you age.

The good news is that you or your loved one can do many things to keep hold of your independence as you get older. After all, your age is just a number and shouldn’t hold you back.

What Are The Benefits Of Maintaining Independence?

One of the main benefits of staying independent as you get older is that it supports a person’s mental and physical wellbeing by giving you a sense of purpose. Other benefits of maintaining your independence as you get older include:

  • Feeling as though you’re contributing to society
  • Allows you to feel like ‘you’
  • It gives your mental health a boost
  • It provides you with control over your life
  • It keeps your brain sharp
  • It keeps your body active and muscles strong
  • Boosts your confidence and self-esteem
  • Increases your overall happiness and satisfaction

Top 10 Tips For Maintaining Independence As You Get Older

Now you know the benefits of maintaining your independence as you get older, here are some simple tips to follow to do just that. Read on to learn more.

1. Stay Social

Experiencing feelings of loneliness and isolation is common for older people. However, there are ways you can continue to nurture your social life to maintain your independence. If you can, try to keep up with any regular activities you attend, like church, book club, the theater, or coffee mornings, to help you feel like yourself again. If getting out of the house is a problem for you, think about how you can use technology to attend clubs virtually and keep in touch with friends and relatives.

2. Keep Up To Date With Medical Appointments

Attending doctor or nurse appointments can feel like a hassle at the best of times. As you or your loved one gets older, it’s more important than ever to stay up to date with regular checkups and medication reviews. This will help you maintain your health and independence for longer. Equally, if you notice any changes or new symptoms in your body, it is essential you get these checked out as soon as possible for a better chance of effective treatment and recovery.

3. Look To Do Some Form Of Exercise

When you’re retired and enjoying your twilight years, it can be tempting to sit around the house all day relaxing. This is even more true if you are less mobile than you once were, which can cause muscle mass to decrease and diminish independence. Speak to your doctor about what exercises are safe for you to do, but even a short 10 to 15-minute walk each day can positively impact your health. Chair exercises and stretches are also a great way to boost your activity levels if walking for a length of time is not possible for you.

4. Eat A Balanced Diet

Eating a healthy balanced diet is important at every stage of life. A healthy diet can play a big part in you maintaining your independence as the years roll by. Older people tend to need fewer calories as they get older to maintain their weight. However, their nutrient requirements are just as important as ever. For optimum health, focus on whole foods such as lean meat and fish, fruits, and vegetables. Protein, calcium, vitamin D, and vitamin B12 are crucial for boosting immunity, muscle, and bone health as you age.

5. Make Safety Modifications At Home

For many older people, staying living in their own homes is the epitome of independence. As the risk of independence-snatching trips and falls increase and general mobility decreases as you get older, the home you have lived in for years isn’t always the safest place to be. With some safety modifications, you can live in your home for years to come. Here are some changes to consider that can make your life easier and give you peace of mind:

  • Installing grab rails
  • Secure loose carpets and rugs
  • Make sure everything is at an accessible height
  • Consider making your light switches accessible
  • Installing automatic lighting outside
  • Wear a medical alert device that notifies loved ones if you have a fall

6. Consider Moving Into An Independent Living Facility

For some people, the upkeep and practicality of staying in their own property is too much. That’s why moving into an independent living facility is a popular choice, as you no longer have to worry about the day-to-day running of the home. Every facility offers something a little different, so be sure to do your research before committing. Communities like the one at https://www.riddlevillage.com/ offer residential, nursing care, and everything in between to ensure the needs of the individual are met. Here you will find an extensive list of activities to take part in, delicious meals, and like-minded people to connect with and regain independence.

7. Explore Your Interests

Life can get in the way of you indulging in your hobbies and exploring your interests. Whether you enjoy photography, baking, walking, or yoga, your interests are what makes you ‘you,’ and they are a great way to nurture independence. In later life, you might have more time to devote to your hobbies than you did 10 or more years ago.

8. Try To Have A Routine

Having a routine is a beneficial at any age, but it is even more important as you enter your senior years. A structured routine can reduce stress and worry, help you feel secure in your daily life, and get better sleep. All of this will help you to feel healthier and happier and have more independence.

9. Give Your Brain A Workout

Keeping your brain active can help you to maintain your independence. You can keep your brain in shape by doing crosswords, reading, puzzles, playing cards, or sudoku. Even watching your favorite quiz show on TV can help you flex your mental muscles.

10. Set Goals

You are never too old to set yourself goals, either long-term or short-term. Setting yourself a goal can help you stay independent while giving you a sense of purpose in life. Your goals could be anything from walking a set number of times each week to visiting a new place you’ve always dreamed of. Reaching your goals will give you a sense of achievement and a renewed sense of confidence in your abilities, which is essential to nurture your wellbeing.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.