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Surely, you get me. It’s summer and no longer the very start of it. Maybe you’re chasing littles. Maybe you’re doing camp drop-offs and pick-ups with the startling realization that they are NOT easier than school drop-offs and pick-ups! In fact, they might be harder! They’re suspiciously early and you don’t have to put together a lunch, snack and backpack. Rather, it’s a lunch, two snacks, two changes of clothes, a clean towel (where on earth are the clean towels??), a swimsuit, an extra swimsuit, shoes, money for the snack bar, sunscreen, bug spray, sunglasses, rain gear, and a signed summer field trip form.
And maybe you work a job or two, as well? And have a younger child at home? Whatever our reasons, summer can zap our energy. It’s the busy life, as with the school year, but with heat and humidity and kids afoot. Don’t get me wrong – I LOVE summer – but sometimes if I’m not careful, I find myself losing motivation after 3:00pm or so. And I’m someone who needs to keep moving. I need regular exercise, plenty of fruits and vegetables, and a whole lot of water. Before summer began, I was actually nervous. I felt ill-prepared for the transition from having one in preschool and one in elementary school to having one in camp and one mostly home with me. Could I manage my already-busy life but in new summer style?
I think my situation is unique in that I am 100% home and on-call for the kids, but I also work full-time. I work 2-3 jobs on a normal basis, and sometimes even take on a fourth. To say I’m busy is an understatement. Yet, I need to find balance in the over-scheduled times and in the downtimes, and I need to know when to take a break and when to power through. I need to figure out how to make sure my kids are safe and happy at all times, but I also need to make sure that I am, too. In fact, that’s just as important.
I can’t wait to tell you all about my new favorite – Emergen-C® Energy+. New Emergen-C® Energy+ is a powder-packed formula with natural caffeine from green tea to focus your mind*; calcium, magnesium, potassium and other key nutrients to help replenish your body*; plus 7 B vitamins to fortify you and vitamin C for immune support.* More on that below!
1 – Get up at the same time every day. This is where I struggle with transitions from school to summer vacation and then from summer vacation back to school. Getting up at roughly the same time every day will help your circadian rhythm. Life changes, and the light changes, so you want to stay consistent. Bonus activity. Get yourself some morning light, assuming it’s not raining! Go for an early morning walk or eat breakfast/read the paper next to a sun-lit window.
2 – Water before coffee. I know, I know, but bear with me. Here’s the secret. Save that coffee for when you really need it – when you feel more sleepy later in the day. In the morning, drink a full glass of water. This will set the tone for your whole day.
3 – Bust that stress. Does stress weigh you down? It does for me. Everyone has their own ways of busting stress, but some effective ways include laughter, stretching, yoga, long walks, reading a book/magazine, and doing a nice thing for yourself.
4 – Stretch it out. Whether you’re doing a few stretches at your desk or taking a whole yoga class, everyone agrees that it helps to fight the drooping energy levels in a big way.
5 – Evaluate your eating habits. Instead of grazing all day, try to eat your meals/snacks at the same time every day. And make sure you are pairing proteins with carbs. Protein helps me get through 13 hour days at the theme park with kids.
6 – Music. Breathing. Thinking. Whether you meditate or not, maybe you have found out how to find your happy, safe space. Whether you meditate, deep breathe into your abdomen and listen to music at the same time, or mix them up, these are three powerful ways to get your groove back. I tend to make separate times for all three, and then combine both silence and music, with deep breathing. Whether I’m slowing my thinking or my breathing, or speeding up my music, I re-energize.
7 – Emergen-C® Energy+. Get natural caffeine from green tea in Emergen-C® Energy+.* It’s energy customizable to support your needs. Adults can take one or two packets at a time. Emergen-C® Energy+ comes in portable packets that you can easily stash in your pocket or bag. It’s an anytime, anywhere product for your energy and immune support needs.*
Just by adding water, you can create a refreshing, fizzy drink mix. Emergen-C® Energy+ can be taken with the Emergen-C® or Emergen-C® Immune+ products so that you can support your daily wellness needs. Use products as directed. Emergen-C® Energy+, available in bold-flavored Blueberry-Açai, powder-packed Lemon-Lime, and fruit-y Mango-Peach, is flavored with natural, real fruit flavors. It’s also gluten free.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.