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I always compare it to getting your driver’s license at age 17, at least in NJ – where I grew up. Now, you probably got through well over 16 years without too much trouble, but that last month or so before your 17th birthday is agonizing! It’s like you rue every day that you wake up and you’re 16, and you can’t yet get yourself from Point A to Point B. It’s the longest wait of life!
And speaking of stretching, it’s time for me (and maybe you?) to stretch, and stretch out of everything – our comfort zones, our winter ruts, and anything else we’re ready to kiss goodbye in honor of spring. Where I live, winter is so long that I get into a rut – it affects me socially, emotionally, financially, and all-around wellness-wise. However, I also get inspired by my ruts. Does that sound weird? Just as with the new year, spring is a time for me to do a full-out refresh, and get out of all potential ruts. You name it, and it’s probably happening. “The Refresh” – as I like to call it – is an Inside, Outside Spring Cleaning.
Time for a Beauty Refresh?
1 – Get a facial!
2 – Beauty is skin deep. Feed your body with plenty of water and leafy vegetables.
3 – You know what’s good for your skin? Sweat and sunscreen, but not always necessarily together!
4 – Try some bright lip color to brighten your face for a new season.
5 – Use a facial cleansing brush to “brush off” the drab of winter.
Time for a Fitness Refresh?
1 – Set a new goal for spring/summer. Maybe sign up for a race or challenge of some sort?
2 – Try a new thing! Take a new class, try out a new gym, or try out a new machine at the gym.
3 – Clean out your gym bag and start fresh.
4 – Get up earlier. There’s a lot of world to roam before the sun, the kids, and the heat rise!
5 – Know your numbers. Get your annual physical at the doctor, dentist, etc. and get physical assessments at your gym.
*Enlist a friend/ally/spouse to help!
Time for a Home Refresh?
1 – Let light in! Nothing is better after a long winter, because we all know that more sunshine can improve our mood and all-around health. An important task of spring cleaning is to clean your windows inside and out! Or hire it out if it’s too hard.
2 – Start with a good surface cleaning – vacuuming, dusting, polishing, etc.
3 – Get rid of your winter gear! Banish it to the basement and attic! (my favorite part)
4 – Restock your fridge, pantry and fruit bowls with fresh spring produce.
5 – Add plants and succulents to your home.
*If you have a garden, start those early tasks. If you don’t, consider planting one of any size!
Time for a Wardrobe Refresh?
1 – Wear white or off-white! Mix and match your favorite separates for a wardrobe refresh for spring.
2 – Add new colors to your wardrobe. Also consider incorporating them into your lipstick, nail polish, jewelry, scarves, etc.
3 – Be creative and find new ways to wear old clothes. Tie your shirts for a more cropped and fitted look. Wear a skinny belt around a dress? Wear a winter sweater, but with a skirt instead of jeans. Add layers to a summer dress.
4 – Add a light scarf or bright accessories to any outfit!
5 – Mix patterns and prints to stand out in a crowd! (my 7-year-old does this exquisitely)
Time for a Wellness/Soul Refresh?
1 – Try a new vegetable each week! Plant a garden or join a CSA for a bonus.
2 – Go to sleep an hour earlier each night, and stretch right when you wake up each morning.
3 – Ease your stress-load and find time to lie in a hammock, read, or lie on the couch for a sun-bath through the window.
4 – Take a new class! What fancies you? Cooking? Knitting? Farming? Writing?
5 – Have a daily feel-good ritual, like a good afternoon tea.
And that’s where Bigelow Tea Benefits come in! I like them in Sleep Chamomile and Lavender Herbal Tea – a calming, full-bodied floral lavender flavor with a sweet chamomile finish. Also, I love Stay Well – Lemon and Echinacea Herbal Tea – Authentic Echinacea and crisp lemon flavor with a smooth, relaxing herbal finish. I also adore Balance – Cinnamon and Blackberry Herbal Tea – Sweet and spicy cinnamon top notes with a smooth balanced sweet and tart finish.
I use Bigelow Tea Benefits to help keep a healthy, active, and balanced lifestyle. They are everyday teas that fuel our bodies with good-for-you ingredients that help us define the lives we want to live. They also taste fabulous to boot!
This new line of tea – designed to support everyday wellness – is here to taste fabulous and help support your well-being. These seven new teas combine premium quality, all-natural herbs traditionally thought to ease the everyday issues in uncommonly delicious ways. They complement Bigelow Tea’s 130+ specialty teas – that have been delighting tea lovers for over 70 years! They are imaginative and flavorful – blended and produced in the USA. Are you as excited as I am?