Avocado, Black Bean and Sweet Potato Quesadillas: Healthy Mom/Healthy Baby

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadePrenatalDHA #CollectiveBias

For healthy mom, healthy baby, #NatureMadePrenatalDHA is the way to go! This amazing avocado, black bean and sweet potato quesadilla #recipe is perfect! #ad

The thing is, you already know how much I love Nature Made in all facets of my life!

The thing also is, both of my pregnancies were vastly different from one another. With Scarlet, I had zero nausea and a lot of exhaustion. I had things that repelled me, though. And they took a long time to get back, and I’m not sure all of it came back 100%. With Des I felt a little seasick for seven weeks and didn’t want to eat much of anything, but got all of it back 100% by the second trimester. They are such interesting and trying times. Challenging, joyous, scary, and totally worth it.

I can’t believe I used to think I only wanted one kid!

For healthy mom, healthy baby, #NatureMadePrenatalDHA is the way to go! This amazing avocado, black bean and sweet potato quesadilla #recipe is perfect! #ad

When you’re pregnant, you need to prepare for your baby, or take care of yourself AND your baby after the birth. That’s why I always put my health first with Nature Made® Prenatal Multi + DHA from Sam’s Club. In fact, that’s where I pick it up along with the ingredients for my favorite pregnancy/post baby lunch and/or dinner. So much to love about these.

Find them at Sam’s Club in the vitamins section:

healthy baby

Here’s the important info I love because there’s nothing like having a Healthy Mom, Healthy Baby:

Nature Made Prenatal Multi + 200 mg DHA is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes

  • Clinically proven absorption of folic acid and iron
  • One per day dosage
  • Easy-to-swallow softgel
  • You should start taking a prenatal 6 months before you start trying to get pregnant
  • Take with food
  • Provides essential vitamins and minerals (before and during pregnancy) including Folic Acid, Calcium, Iron, Magnesium, Iodine, Vitamin B12, and Vitamin D3†
  • Provides 200 mg DHA which may help support fetal brain and eye development †
  • “Free from”:
  • No Synthetic Dyes
  • No Yeast or Starch
  • No Artificial Flavors
  • Gluten Free
  • Clinically proven absorption of Folic Acid and Iron
  • Folic Acid is an important B Vitamin for Women of Childbearing Age and Pregnant Women – Plays a critical role in the proper development of the baby’s nervous system.†
  • Adequate folic acid in healthful diets may reduce a woman’s risk of having a child with a neural tube defect.


As you can see, I love my vitamins and I love my healthy recipes. When I go to Sam’s Club, I pick out my favorite produce, spices, and other fixings for these delicious quesadillas. They are SO good. They are fresh and colorful, and chock full of nutrients. And they are soft, yet crisp and mild on your stomach, yet with a lot of FLAVOR. What can I say? They’re perfect.

healthy baby

healthy baby

healthy baby

Avocado, Black Bean and Sweet Potato Quesadillas

Avocado, Black Bean and Sweet Potato Quesadillas

Ingredients

  1. 1 sweet potato
  2. 1-2 Tbsp Olive Oil
  3. 1 can black beans, drained
  4. 1 avocado, sliced
  5. 1/4 tsp paprika
  6. 1/4 tsp garlic powder
  7. Salt & Pepper to taste
  8. 1 large tortilla
  9. 1/2 cup jack cheese (optional)

Instructions

  • 1. Microwave sweet potato for 4-6 minutes
  • 2. Let cool, peel and dice
  • 3. Add to pan with olive oil and saute on medium for two minutes
  • 4. Add can of drained black beans and season with salt
  • 5. Add paprika, garlic powder, and pepper to taste
  • 6. Cook until heated through
  • 7. Then, lay flat tortilla on pan set to medium low
  • 8. Sprinkle with cheese on whole tortilla
  • 9. Add 1/4 cup of sweet potato, black bean filling to one half of tortilla
  • 10. Top with avocado slices
  • 11. Fold in half
  • 12. Cook for 1 minute and flip to brown both sides
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What do you think? When you take Nature Made® Prenatal Multi + DHA from Sam’s Club with healthy and nourishing meals – like my awesome quesadillas – then you’re taking care of your baby and yourself! Whether you’re planning your pregnancy, are currently pregnant, or have just had a baby, make this recipe. It’s SO good and will make you feel great!

Make sure you check out Nature Made® Prenatal Multi + DHA from Sam’s Club!

For healthy mom, healthy baby, #NatureMadePrenatalDHA is the way to go! This amazing avocado, black bean and sweet potato quesadilla #recipe is perfect! #ad

How do you prepare for a baby?

healthy baby

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

5 Ways to Support Fetal Brain Development

This review was made possible by iConnect and UpSpring. I was provided compensation to facilitate this post, but all opinions stated are 100% mine.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

Sometimes, you just know it’s time to make decisions about starting or expanding your family.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

It’s funny how much I’ve learned in the last four years, and in the last seven years, since I first found myself pregnant and pleasantly surprised. I was 27 and I didn’t know ANYTHING. Scarlet was a happy, early surprise, and I was so young and only a few months married. Des was planned, but it was a stressful time of moving and change and adjustments. I always have said that if I should be so lucky to have a third or even fourth pregnancy, I would do everything differently than I did before. The bottom line is – taking care of the baby and taking care of ME.

Or YOU, of course.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

Here are five ways to support fetal brain development:

1 – UpSpring Prenatal+. UpSpring is a mom-founded and mom-run company – with a mission to empower parents with confidence and to give them the freedom to enjoy motherhood even more. UpSpring does this by finding innovative solutions to the everyday health and wellness challenges and frustrations facing mothers of a baby or young child. Since 2005, UpSpring has made all-natural products based on true science that solves real problems.

“More fun, less worry.”

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

UpSpring Prenatal+ is a complete multivitamin that also includes omega-3 DHA and choline (in the form of Alpha GPC) – clinically shown to support fetal brain development. Also, Alpha GPC is a highly bioavailable form of choline, and it’s the only form that crosses the blood-brain barrier to nourish your baby’s growing brain. These three delicious mango-peach gummies, taken once a day, provide 100% of the daily value of 11 essential nutrients, and brain-building omega-3 and Alpha GPC. The gummies are easy on the stomach! There’s also one-a-day, easy-to-swallow softgels too! UpSpring Prenatal+ Gummy is all natural, low in sugar, and non-GMO.

Get your delicious daily dose of three great tasting gummies and one liquid softgel.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

2 – Get your Omega-3s! Omega-3/DHA is for motor skills development. Omega-3 fats, especially DHA, are concentrated in the brain, and the brain has the greatest need for omega-3 during the fetal growth period and up until age two! Pregnant women who take fish oil have higher levels of omega-3 in their breastmilk, and higher DHA levels in infants are associated with better hand-eye coordination.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

3 – Eat fruits and vegetables, and boost your protein intake. Fresh produce contains antioxidants, some of which can protect your baby’s brain tissue from damage. Wash all fruits and vegetables thoroughly! And you need protein now more than ever. Check with your doctor for the recommended protein intake – mine jumped by 10 extra grams a day. I loved yogurt smoothies, bean soups, peanut butter on toast, and even lean beef.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

4 – You need iron too! Your iron needs to double during pregnancy since iron deficiency can affect your baby’s growth and brain. You will most likely be tested for iron levels. Eat iron-rich foods too.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

5 – Find your Folate. Luckily, it’s in UpSpring Prenatal+. It’s a natural form of vitamin B9, which is found in dark leafy greens and lentils, among other foods. Prenatal+ uses the natural form of B9 – folate – and pregnant women should get at least 800 mcg of folate per day, which is the amount delivered in their prenatal gummies.

Pregnant or trying to conceive? Here are 5 ways to support brain development and take care of both YOU & your baby as best you can! #spon #UpSpringBaby #TTC

And what else can I say? Read to your baby and get him/her used to your voice. Sing to your baby. Relax yourself. Be mindful of mercury; avoid alcohol and cigarettes. Above all, make excellent choices. Like UpSpring Prenatal+.

UpSpring Prenatal+ Gummy retails for $24.99 at Target – in the Women’s Health & Family Planning aisle. Prenatal+ is also available in an easy to swallow tablet with 18 mg of iron. Visit UpSpringBaby.com to find out more!

And ultimately, enjoy!