The Perfect Lemon Kale Avocado Summer Chop Salad

*This is a sponsored conversation written by me on behalf of Reese Specialty Foods.

This Lemon Kale Avocado Chop Salad is PERFECT for summer. And the secret ingredient is Hearts of Palm! #ad #HeartToHeartKitchen #ReeseSpecialtyFoods #Recipe

I know, I know – the salad title is a mouthful.

You know what else is a mouthful? This AMAZING salad. I assure you that if you make it for yourself at home and put it lovingly in a container with a note on it that says, “MINE. Don’t eat.” This will not stop your family members. And I can all but assure you that if you bring this salad to a summer get-together or party, you’ll be returning home with an empty bowl.

Potentially licked clean too.

chop salad

What makes it so good? It’s partly picking your vegetables from your own garden, and barring that, getting fresh ones from a great source. We are growing kale like crazy right now and can’t possibly use it for anything less than PERFECT.

Another factor that makes it SO GOOD is the attention to details. And that’s where Hearts of Palm comes in. I have loved Hearts of Palm for a long time. Cassidy’s mom used it on a summer salad when I was pregnant with Scarlet, and I have never looked back since. She also taught me the fine art of using artichoke hearts in salads too! So I thought, “Why not both?”


Hearts of Palm are versatile, simple, and delicious! I have fun with mine. I use them for special occasion salads, and I’ve even been known to throw them into a soft summer taco. The thing about salads, though, is that they’re really special. It’s much easier to bring a salad to a get-together than a plate of tacos! And salads make people feel great. What makes this salad special is that I use organic kale from our own garden! I also make my own lemon poppy seed dressing. I chop up the ever-amazing avocados, and use Reese Quartered Artichoke Hearts. Side by side with Reese Medallion Cut Hearts of Palm.

Or really, heart to heart.

Put a little love in your favorite recipes, because the best part is the heart! Hearts of Palm (and artichoke hearts) are vegan and vegetarian-friendly, low in cholesterol, rich in potassium, containing Vitamin C, and part of the Non-GMO Project. What you might not know is that Reese Hearts of Palm are a known delicacy around the world. Used in salads, served with a main dish, or deep-fried for a delicious, crunchy treat, get them in these varieties. All Non-GMO Project Verified.

Have you enjoyed Reese® Products yet? Located at grocery & retail stores around the US, visit here and click on the product locator link to find your closest location. You bring quality to your kitchen with Reese! They have been America’s most trusted name in gourmet specialty ingredients for almost a century! That’s why it’s time to try Hearts of Palm!

And now it’s recipe time!

Lemon Kale Avocado Summer Chop Salad

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 2 servings

Lemon Kale Avocado Summer Chop Salad


  1. For the salad:
  2. Reese Medallion Cut Hearts of Palm
  3. Reese Quartered Artichoke Hearts
  4. 2 cups kale - chopped (de-stemmed)
  5. 1 lemon - juiced and strained
  6. 1 tbsp extra virgin olive oil
  7. 1/4 tsp salt
  8. 1-2 ripe avocados
  9. 1 cup quinoa - cooked or crunchy
  10. broccoli, red cabbage, carrots, radicchio
  11. pumpkin seeds, sunflower seeds
  12. For the Lemon Poppy Seed Dressing:
  13. 2 tbsp olive oil
  14. 2 tbsp fresh lemon juice
  15. 1 tsp honey or sugar
  16. 1/2 tsp poppy seeds
  17. 1/8 tsp salt
  18. 1/8 tsp pepper


  • 1. Chop your kale and put it in a large bowl
  • 2. Then coat it with lemon juice and let sit for 5 minutes
  • 3. Add olive oil, salt, avocado, quinoa and seeds to the salad
  • 4. Add Reese Medallion Cut Hearts of Palm and Reese Quartered Artichoke Hearts, as well as (optional) broccoli, cabbage, carrots, and radicchio
  • 5. For the dressing, combine olive oil, lemon, honey (or sugar), poppy seeds, salt and pepper
  • 6. Shake until mixed well
  • 7. Pour over the salad and toss to coat
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Try Reese Hearts of Palm and Artichoke Hearts! Download the Ibotta app to earn rebates on Reese products. They’re all unique and delicious. And don’t forget to follow Reese on Facebook, Instagram, and Pinterest.

Happy Summer!

7 Summer Date Day/Night Ideas With Your Spouse

Red Roof sponsored this post but all opinions expressed are my own.

Enjoying summer, but wanting more time with your spouse? Go one of these incredible summer date ideas sponsored by Red Roof! #RoadtoPillow #RR #ad #TapTapGo

One of the things Cassidy has always loved about me is my ability to be a kid at heart and have spontaneous fun.

It’s my ability to seek and cultivate wonder, fun and a sense of humor too. In truth, it’s something I love about him too. I remember when we first met and would follow all of our whims. We’d go on dates, sleep in the next morning, have great brunches, and then explore the world. I remember so well chasing after him on a San Francisco pier – because he had bought a fresh pint of juicy strawberries at the farmers market and was making me chase him for them. That was a happy time – dating time. Ours was odd because we lived 3,000 miles away from each other, but it was a dating period just the same.

I always thought I would be exempt from life ruts but sometimes they happen, and you need a refresher. We have busy lives and miscommunications and conversations about who needs to buy toilet paper and if the summer camp bill was paid. It’s not always the gushing and romantic and musical backdrop of when you meet, date, and fall in love with one another.

So, why not date? Date your significant other, as if it’s new and as if you’re just met. Date yourself new again. With summer here, the options are endless and fun. My ideas take on a bit of a playful motif, but that’s because of who we are at heart, and what we love about each other most. You have to make your own schedule based on your own interests, needs and resources. You can stay home or go out. Do you need a babysitter? If you can get a sitter only in the afternoons, or only at night, or if you can’t get one at all – factor these needs in. If you have a lot of money, or if you don’t, and if you have a lot of time, or if you don’t, my list for fun summer date ideas covers all of your bases, and can get you to an awesome place!

1 – ROAD. TRIP. My true favorite. There can be nothing like discovering the open road together – often the journey IS the destination, but there’s also some amazing things to see along the way. *Bonus tip: Include an overnight in this road trip.

We are Red Roof people. It’s so easy these days because the new is easy to follow and understand. There’s a simplified user experience – which allows travelers to book on-the-go – securing the best rate with a simple “Tap! Tap! Go!” also features dynamic graphics using a full suite of rich media tools, like videos, photos, slideshows, cinemographs, and more! If you’re looking for geo-localized and personalized content and deals, along with a full display of TripAdvisor reviews, you’re in luck! This allows travelers (us) to select the property and room that best fit our needs to make the most informed travel decisions. There’s also the new “Along-a-Route feature! This is my favorite one..

It uses technology to know travelers’ precise location and the direction they’re traveling in, so it can serve up properties literally right along their route – and not seven miles past when it’s already too late to stop!

2 – Tour your city, or your closest city. We did this in Boston over the winter and it was awesome even then!

3 – Berry picking. There’s nothing like picking berries on a summer day. It requires patience and teamwork, and has a built-in snack too. I think it’s a perfect date, although you do get dirt on you! *Bonus – bake something together with the berries.

4 – See a movie at the Drive-In. We actually have two near us, but it might require a search.

5 – Go to a fair or festival. It’s a little like being a kid again, and it’s a LOT romantic. Fried butter and all.

6 – Go mini golfing. Gosh, I love mini golfing. And gosh, I’m terrible at it! I still love it.

7 – Go to a special place to catch a sunset together. Or sunrise! Bonus points for that one.

Book now on! Be sure to check out Red Roof on Facebook and Twitter!

What’s your favorite summer date idea?